Meal Plan Monday

This week will be influenced quite a bit my latest library find: The Indian Slow Cooker by Anupy Singla. You know I'm gonna have some fun with that!

We had the nihari (slow cooked beef curry) last night and it was fantastic rolled into sorghum roti. There will be a repeat performance for sure!

The rest of our planned meals can be found here.

On a friend's recommendation (Thanks, Erin!) I just got Healthy Bread in 5 Minutes a Day out of the library. I loved the authors' first book and wrote here about the ease of their no-knead method and the tastiness of the results and we went through a great deal of that fantastic bread.

Of course I have to ignore 85% of the book due to my new diet but the great news is that there are a few gluten free breads using their no-knead, slow rise technique and I can't wait to try them out. There's a Crusty Boule, Not-Rye, and a brioche which might bring cinnamon rolls back into my life.

The doughs are made in large quantities and kept refrigerated with the idea that you always have dough on hand and you just bake up a chunk when you need it. Because of this, the recipes make a lot of dough. I was anxious to try that crusty boule but realized I didn't have nearly enough tapioca starch on hand. Rather than buy another expensive packet from the grocery store I decided to go down to Bob's Red Mill and see hwo the prices compared. It seems that for the gluten free ingredients, their packaged prices were pretty comparable to the grocery store but I was astounded to realize the savings to be had in buying from their bulk bins. Quinoa flour, for example, was $10 for a 22-ounce bag but only cost $2.49/pound in bulk. I'm no math whiz but I believe that makes the packaged version about three items as expensive as the bulk per ounce. I found similar savings on other flours as well as corn and tapioca starch. I don't remember the savings being as dramatic for the regular gluteny items I used to buy but perhaps they are.

I haven't gotten to the bread baking yet--hopefully this weekend--but I wanted to take a minute to share my discovery. Those of you who live in or near Portland and follow a gluten free diet have probably already realized the dramatic savings to be had by schlepping out to Milwaukee and loading up from the bulk bins but it was news to me so I thought I'd share.

Meal Plan Monday

Here it is--oh, yeah!

We go from quiet days and visits with friends back to the old routine. Simpler meals, more reliance on our friend the slow cooker. I sure do treasure the time I get to be home in the evening to cook and eat dinner with my family but it's back to work for me, 4 nights a week.

Happy New Year Hoppin' John

January 1 isn't really my new year (which we Jews celebrate in early fall) but I like to make this southern standard for the other new year's day. I do have a touch of Southern blood and I love a good tradition. While I don't really expect "Peas for pennies, greens for dollars and cornbread for gold" I figure it can't hurt, especially being a dish that packs in a whole heck of a lot of nutrients in one tasty bowl.

I have a little confession to make: I actually found a genuine secret ingredient which made this year's version extra fantastic. Our local natural foods market had a tray of truly ugly,blackened smoked turkey legs tucked in the corner of the meat cooler and, after a discussion with the butcher lady, I realized these hideous things might work magic in my hoppin' john -- plus it was fun to tell the kids I'd bought a smoked orc leg.

While my kashrut leaves much to be desired, we don't eat pork and I think that smoky, salty taste was missing from my ham hock-less beans all these years. I tossed that leg in my slow cooker yesterday with soaked black-eyed peas, some long simmered chicken broth, and a skillet full of sauteed bell peppers, celery, onion, and garlic and let it simmer all day. When I reheated it today, I shredded the turkey meat off the bone and into the stew, added a thinly sliced bunch of collard greens, and served it over brown rice with a side of gluten free corn bread. It was mild enough for the kids but I had a big bottle of my beloved Crystal hot sauce at hand and everyone was happy.

Give it a try and let me know what you think. The recipe is here.

Our hoppin' john may not bring us wealth, but I don't think I spent more than $5 (smoked turkey leg included) on the whole big pot so I figure we are most definitely starting the new year off right. Here's to 2011--may we all be healthy and happy!

GF Makeover: Nigella's Dense Chocolate Loaf Cake

It wasn't all that long ago that I fell in love with the perfect chocolate cake which I made more times than I can count last summer. It goes with ice cream and whipped cream and fresh berries and makes a delightful bit of breakfast if the truth be told. This was one I was really sad to think of going without once I got my gf sentence. I know there are all kind of flourless death-by-chocolate cakes but those tend to be way too intense for me. I loved this cake for being simultaneously light and dense and for its slightly chewy texture.

This is the first time I've been really happy with a gf makeover of an "old" recipe. Sometimes the recipes written specifically to be gf have been fine but I wanted to take something I loved before and see how it would fare without gluten and it turns out this was a great test subject.

I've already learned that to replicate the qualities of gluten you need to blend grain flours and starches or baked goods will be heavy, dense, and weird. GF baking books are full of complicated formulas and recipes for various flour blends and right now I am trying out as many possibilities as I can. I have already decided that even thought we love, love, love Bob's Red Mill, their all purpose gf flour is too beany and leaves a weird taste in almost everything. I have heard good things about Pamela's baking flours but they are really spendy. My friend Anhata made me some delicious holiday cookies using the all purpose flour mix from Gluten Free Cooking School and I loved the whisper of corn from the masa harina in the blend. But it wasn't what I wanted in a chocolate cake so I reached for the flour blend than is increasingly becoming my favorite: Gluten Free Mama's Almond Flour Blend. This stuff looks and feels like "real" flour and has no weird aroma or aftertaste. I have had good luck using it in muffins and quick breads and we were able to switch it out 1:1 in my son's chocolate chip cookie recipe (along with 1/2 t xanthan gum) and there was much rejoicing in our home. Just make sure to whisk all your dry ingredients together really well before adding to the wet as it does tend to get a little lumpy.

For this cake, I used the same amount of gf flour as regular flour in the original recipe plus 1 t xanthan gum which helps hold it all together. The only noticeable difference was the gf version took longer to cook (maybe 10 minutes past the original recipe) but has that same rich chocolate flavor and slightly chewy texture.

Definitely a gluten-free success! I've rewritten the recipe and I hope you'll give it a try. If you use a different flour blend, let me know what worked for you.

I've been buying my Gluten Free Mama's Almond Flour Blend through Azure Standard but they have it at Amazon.com as well.

Meal Plan Monday

Here's another week of meals. My kids will be gone for two nights which means we might take advantage of some of Portland's dining options and take a break from the kitchen.

We have dear guests coming one night and New Years Eve and Day this week so there will be sparking drinks, delicious ice cream, and a couple of new year traditions: Hoppin' John has a long history in the South and Golden Fruitcake is our family's new year tradition. Here's to a happy, healthy 2011!

December 26-January 1

Meal Plans

I'm guessing you all have heard about The Economy, right? So you know what I'm talking about when I say hard times have come to our home. It's not the end of the world and I know things will turn around soon but meanwhile we've been needing to cut way back on spending and with food being a big budget item, it's definitely an area where we can trim some fat.

Also, since I've started this whole gluten free thing the days of easy, on-the-go snacks are over. I really need to think about what I'm going to eat and when and what I need to pack to get through a busy day out.

These two factors have combined to nudge me in the direction of a habit I really should have developed years ago. I am finally starting to make weekly meal plans with corresponding shopping lists. It is hard for me to sit and focus on a week's worth of meals but it sure makes a difference in how much time and money I spend at the grocery store.

It took me a while to come up with a system that works for me. I don't do well with paper and I am forever losing lists. I need to be able to see my meal plan on my computer, allowing me to link to recipes. I use an online shopping list which syncs with my phone and I have my meal plans bookmarked on my phone's browser. You'd think someone would have figured out how to put this all together but I haven't found anything but my cobbled together system works for me.

I am guessing that those who are naturally better organized are able to keep meals and ingredients in their heads but I need all the help I can get so I'm not running to the store over and over again.

I've been at it pretty consistently for quite a few weeks now and it seems to be working. I am going to try and have my meal plan ready to share here every week. Ideally I would love to see what others are cooking because that's the fun part, isn't it?

This week's meals